ॐ

India YogaAshram

Where the ancient river remembers your name

Rishikesh · Uttarakhand · Himalayas

Explore Retreats Our Story
Scroll

The Sanctuary

A living tradition
for the seeking soul

Nestled in the holy foothills of Rishikesh — where the Ganges descends from the Himalayas and the air itself hums with an ancient, unhurried energy — India Yoga Ashram was born from a single conviction: every human being carries within them an innate capacity for stillness, clarity, and profound renewal.

We are not merely a place to practise yoga. We are a living, breathing sanctuary rooted in thousands of years of India's most sacred spiritual heritage — where the practices taught here are not fitness routines or wellness products, but authentic pathways to the deepest layers of the self.

Everything here — the space, the teachers, the daily rhythm, the food, the silence — has been designed with a single purpose: your return to yourself.

Read Our Story Enquire Now
15+
Years of Practice
Rooted in authentic lineage
ॐ
3000+
Lives Transformed
Across 60+ countries
☯
12
Annual Retreats
Each uniquely curated
✦
∞
The Path
Always here, always open
🪷

Transformative Journeys

Retreats that change
what you carry home

Not holidays with yoga classes. Genuine immersions into an ancient tradition — structured, intentional, and designed to reach the parts of you that ordinary life never touches.

Featured — 01

Sacred Roots
Yoga Retreat

A deep immersion into classical Hatha and Ashtanga yoga as practised in Rishikesh for centuries. Twice-daily asana, pranayama, meditation, philosophy study and evening satsang. A complete encounter with yoga's true essence — for all levels.

7 DaysAll LevelsHatha · AshtangaPhilosophy
₹45,000 per person
View DetailsQuick Enquiry
ॐ
02

Sound & Silence
Healing Retreat

Tibetan bowls, crystal instruments, mantra and Yin yoga. Vibrational healing for stress, burnout and emotional heaviness.

5 DaysHealing
₹38,000 per person

03

21-Day Sadhana
Immersion

A complete daily sadhana in the Himalayan foothills. The retreat that changes lives.

21 DaysIntensive
₹1,20,000 per person
04

Burnout Recovery
Program

Medically informed, holistically structured. For those who have given everything and need to find themselves again.

10 DaysWellness
₹72,000 per person
View All Retreats & Upcoming Dates

What Awaits You

Every dimension of practice
and healing, under one roof

01
🧘

Classical Hatha Yoga

The mother of all modern yoga — practised here as a science of consciousness, not just movement.

02
🎵

Sound Healing

Tibetan bowls, crystal instruments and ancient mantra — reaching the layers that words and postures cannot.

03
🌬️

Pranayama

The forgotten heart of yoga — the science of breath that transforms the nervous system and opens the inner channels.

04
🌿

Ayurveda

India's 5,000-year-old science of life — applied to nutrition, daily rhythm and personalised wellness.

05
🪷

Kundalini Yoga

The yoga of awakening — combining movement, breath, mantra and meditation to unlock dormant energy within.

06
🌙

Yoga Nidra

Conscious sleep — a guided journey into the deepest layers of rest, where healing occurs beyond the waking mind.

07
📿

Philosophy & Study

The Yoga Sutras, Vedanta, Bhagavad Gita — studied as a living map for navigating the human experience.

08
🔥

Kirtan & Mantra

Sacred sound that dissolves the individual into something larger and freer — daily call-and-response chanting.

Why Choose Us

Not just a retreat.
A return.

In a world flooded with wellness tourism, India Yoga Ashram stands apart — not by what it offers, but by what it is. A genuine lineage. An authentic land. An uncompromising commitment to the real thing.

🏔️

Sacred Geography

Rishikesh has been a pilgrimage site for thousands of years. The land itself carries an energy that accelerates inner transformation in ways that cannot be replicated elsewhere.

📿

Authentic Lineage

Our teachers carry unbroken traditional lineages. Nothing is invented, diluted or adapted for the market. You practise exactly what has been practised for centuries.

🌿

True Holism

Body, breath, mind and spirit treated as one inseparable whole. Every detail of your stay serves your complete wellbeing.

🤝

Small Groups

Retreats are limited to small groups so every participant receives genuine personal attention from teachers who know your practice.

🛁

Thoughtful Comfort

Authentic does not mean austere. Our accommodations are beautiful, food nourishing, and the environment supports practice without demanding sacrifice.

🌍

Global Community

Join a living community from over 60 countries — in-person, walk-in and online offerings ensure accessibility for everyone, everywhere.

🎓

Post-Retreat Support

Your journey does not end when you leave. Alumni receive access to online sessions, personal guidance and a growing worldwide community.

💛

From the Heart

India Yoga Ashram was not built as a business. It was summoned by devotion. That difference is felt in everything — and cannot be manufactured.

The Guides

Teachers who have walked every step of the path

Not instructors. Not influencers. Practitioners who have given their lives to this work — and who teach from the inside out.

Swami Prakash Ji

Founder · Classical Hatha & Philosophy

Twenty years in the Sivananda tradition. His classes move with the unhurried certainty of someone who has no need to prove anything — only to transmit what is real.

ॐ

Anjali Devi

Sound Healing · Kundalini · Mantra

A practitioner of Nada Yoga for over 15 years. Her sound healing ceremonies carry something that cannot be explained in language — her presence alone creates a field of stillness.

♪

Dr. Rajan Mehta

Ayurveda · Wellness Programs · Pranayama

An Ayurvedic physician with a doctorate from Gujarat Ayurved University. He brings the full spectrum of India's ancient healing science to every aspect of ashram life.

☘
Meet All Our Teachers
"
I arrived exhausted, carrying years of noise. I left knowing, for the first time in a long time, exactly who I was. India Yoga Ashram is not a place you visit — it is a place that happens to you.
— Mia K., Berlin · Sacred Roots Retreat, 2024
"
The sound healing ceremony with Anjali on the third evening was the most profoundly moving experience of my adult life. I cried for an hour. I slept like a child. I woke up different.
— Thomas R., London · Sound & Silence Retreat, 2024
"
I came as a yoga teacher of ten years expecting refinement. I left as a student again — humbled, opened, grateful. The 21-day sadhana rewired something essential in me.
— Priya S., New York · 21-Day Sadhana, 2023
"
The Ganges at sunrise, the morning bells, the evening kirtan — these together make this place unlike anything I have ever experienced. I have already booked my return.
— Lucas M., São Paulo · Burnout Recovery Program, 2024

Begin the Journey

The Himalayas are
waiting. So are you.

Whether you are coming for a week, a month, or simply a morning class — there is a place here for you. There has always been a place here for you.

View Retreats & Dates Send an Enquiry
Our Story

About the Ashram

A sanctuary rooted in tradition, guided by devotion, and open to all who seek.

The Beginning

Built not by hands,
but by devotion

India Yoga Ashram was not built. It was summoned — by years of practice, by the land itself, and by the deep conviction that the world needed more places of genuine stillness.

Our founders arrived in Rishikesh as students, drawn by the same question that has drawn spiritual seekers to these foothills for millennia: what lies beneath the surface of the thinking mind? What is the self that remains when the noise of daily life finally falls away? The answer they found was not a philosophy — it was a lived experience. And that experience became the seed of what India Yoga Ashram is today.

The ashram sits in the serene natural surroundings of Rishikesh, one of the world's most ancient and sacred landscapes. Here, the Himalayan foothills rise in quiet majesty, the Ganges moves with an unhurried certainty, and the mornings arrive saturated with birdsong, mist and the distant sound of temple bells. It is an environment that does not demand performance — it simply invites you to arrive, fully, as you are.

What you find here is holism in its truest sense: a place where body, breath, mind and spirit are understood as one continuous, inseparable whole. Every retreat, every meal, every morning ritual has been crafted with this wholeness in mind. Nothing here is ornamental. Everything has a purpose, and that purpose is your return to yourself.

Fifteen years. Three thousand lives. One unbroken thread of devotion running through all of it. This is India Yoga Ashram — and it is here, always, whenever you are ready.

Explore Retreats Get in Touch
Our Core Values

Authenticity over performance — only what is genuinely real is taught or offered here

Tradition as living wisdom, not museum artefact or marketable brand

Every body, every background, every level of experience equally welcome

The teacher-student relationship as a sacred responsibility, not a transaction

Nature as the first and greatest teacher — the Himalayas as permanent guru

Community as a pillar of the spiritual path, not merely a backdrop

Wellness that reaches beyond the physical body into every dimension of being

Ongoing support for all who have walked through our gates, wherever they are in the world

The Journey

A Living History

From a single room in Rishikesh to a sanctuary known across the world.

2009

The First Steps

Swami Prakash Ji returns from 20 years in the Sivananda tradition and opens a single yoga hall near Ram Jhula. Word spreads quietly — the practice is real.

2012

The First Retreats

The first structured retreat programs begin. Twelve guests from five countries attend the inaugural Sacred Roots program. Ten return the following year.

2015

Anjali Joins

Anjali Devi arrives from Kerala, bringing Nada Yoga and sound healing to the ashram. Her ceremonies quickly become the most sought-after experiences in Rishikesh.

2018

The Ashram Expands

A new wing opens with luxury private suites. Dr. Rajan Mehta joins as resident Ayurvedic physician, launching the specialist wellness programs.

2020

Going Global

When the world closed its borders, we opened our digital ones. Our online program launches — bringing the practice of Rishikesh to practitioners in 60+ countries.

2024

3000 Guests

We welcome our 3,000th guest — a retired schoolteacher from Oslo on her first ever retreat. She cries at the morning ceremony on Day 3. She books again before she leaves.

Our Approach

The Philosophy Behind Everything

Three principles that shape every decision we make.

01

Tradition as Living Wisdom

We do not teach yoga as exercise or meditation as stress management. We transmit a complete system of inner science refined over thousands of years — because it works. The tradition is not our product. It is our teacher.

I
02

The Whole Person

Body, breath, mind, emotion, soul — treated as one inseparable system. Every aspect of life at the ashram is designed to address the complete human being. Partial approaches produce partial results.

II
03

Accessibility Without Compromise

The gates of this ashram are open to everyone — regardless of background, experience level, nationality or means. Authentic yoga belongs to the world, not to the privileged few.

III

The Teachers

Those who carry the flame

🙏

Swami Prakash Ji

Founder · Classical Hatha Yoga · Yoga Philosophy

Swami Prakash Ji spent twenty years as a student and resident teacher in the Sivananda tradition before founding India Yoga Ashram. His approach to Hatha yoga is characterised by extraordinary depth of stillness — classes that are unhurried, precise, and built on the understanding that the physical postures are merely the outermost layer of a vast inner science.

He teaches the Yoga Sutras of Patanjali as a living document, not a historical text. Students consistently report that his philosophy sessions shift something fundamental in their understanding of themselves and the world.

Lineage: Sivananda · Advaita Vedanta · Raja Yoga
ॐ
✨

Anjali Devi

Sound Healing · Kundalini Yoga · Mantra · Nada Yoga

Anjali Devi grew up in a family of classical musicians in Kerala and came to yoga through sound — specifically through the discovery that certain frequencies produce states of consciousness that years of seated meditation had not. She trained in Nada Yoga for over fifteen years before joining India Yoga Ashram in 2015.

Her sound healing ceremonies are among the most sought-after experiences at the ashram. Guests travel from across the world specifically to attend them — and leave describing experiences that resist ordinary language.

Lineage: Nada Yoga · Kundalini · Bhakti Yoga
♪
🌿

Dr. Rajan Mehta

Ayurveda · Wellness Programs · Pranayama · Sattvic Nutrition

Dr. Mehta holds a doctorate from Gujarat Ayurved University and spent a decade at an Ayurvedic research hospital before joining India Yoga Ashram. His wellness programs draw on the full spectrum of India's ancient healing science — constitutional assessment, seasonal detoxification, dietary guidance, herbal medicine, and the profound relationship between daily rhythm and long-term health.

He is also the architect of our Burnout Recovery and Stress Restoration programs — drawing on both traditional Ayurvedic frameworks and contemporary neuroscience.

Lineage: Classical Ayurveda · Pranayama · Sattvic living
☘
Transformative Programs

Our Retreats

Immersive journeys rooted in authentic tradition and the sacred land of Rishikesh.

These are not holidays with yoga classes. They are genuine immersions — structured around the complete science of yoga, held in one of the world's most powerful spiritual landscapes, led by teachers who carry living lineages. Whether you come for five days or twenty-one, you will leave carrying something that ordinary life cannot give you.

All Retreats Yoga Healing Wellness Intensive

Sacred Roots Yoga Retreat

7 DaysAll LevelsHathaAshtangaPhilosophy

An immersion into the living roots of yoga as practised in Rishikesh for centuries. Each day is structured around the classical framework of morning asana, pranayama, meditation, philosophy study and evening satsang — a complete practice that touches every layer of the human being. Small groups of maximum 12 ensure personal attention from Swami Prakash Ji throughout.

This retreat is ideal for those who sense that yoga is far more than what they have encountered so far. Whether a complete beginner or an experienced practitioner, you will find that the classical approach offers depths you may never have imagined.

  • Twice-daily yoga sessions (asana + pranayama)
  • Morning meditation and mantra practice
  • Daily philosophy and Yoga Sutras study
  • Evening satsang and kirtan
  • All Ayurvedic sattvic meals included
  • Private teacher consultations (x2)
  • Sacred Ganges aarti ceremony visit
  • Course materials and practice journal
  • Airport transfers from Dehradun
  • Certificate of completion
₹45,000
Per person · All meals included
7 Nights · 8 Days · Max 12 guests
✦ Namaste. We'll reply within 24 hours.

Sound & Silence Healing Retreat

5 DaysAll LevelsSound HealingYin YogaNidra

A journey into the healing power of sound, silence and stillness. Ancient instruments — Tibetan singing bowls, crystal bowls, tingsha cymbals, the tanpura — are used alongside Yin yoga, yoga nidra and extended meditation to dissolve the deeply held tensions that modern life accumulates in the body and mind.

No prior yoga experience required. Particularly recommended for those experiencing stress, burnout, anxiety, sleep difficulties or emotional overwhelm. Led by Anjali Devi, whose sound ceremonies are renowned throughout Rishikesh. Maximum 10 guests.

  • Daily Yin yoga and restorative practice
  • Two sound healing ceremonies per day
  • Yoga nidra and guided meditation sessions
  • Silent morning practice
  • Ayurvedic meals and herbal treatments
  • Personal healing consultation with Anjali Devi
  • Mantra initiation and chanting practice
  • Sound healing resource pack
  • Evening river walk and reflection
  • Certificate of participation
₹38,000
Per person · All meals included
5 Nights · 6 Days · Max 10 guests
✦ Namaste. We'll reply within 24 hours.

Transformational 21-Day Sadhana

21 DaysIntermediate+Complete ImmersionPhilosophy

For the dedicated practitioner who is ready to go all the way. The 21-Day Sadhana is not a retreat in the leisure sense — it is a complete immersion in conscious living sustained across three weeks in the Himalayan foothills. The daily sadhana includes four hours of practice in the morning, philosophy study in the afternoon, and satsang and silent sitting in the evening. Maximum 8 guests — early booking essential.

Meals are Ayurvedic and sattvic. Technology use is gently discouraged outside designated hours. The pace is deep. The rewards are commensurate. This is the program that changes people's lives.

  • Morning sadhana: asana, pranayama, meditation (4 hrs)
  • Yoga philosophy and Vedantic study
  • Weekly Ayurvedic consultations with Dr. Mehta
  • Personal practice journal and study texts
  • All sattvic Ayurvedic meals and herbal drinks
  • Private room accommodation throughout
  • Ganges sunrise ceremony visits
  • Sound healing ceremony (weekly)
  • One-on-one teacher meetings (weekly)
  • Airport transfers both ways
  • Certification from India Yoga Ashram
  • Lifetime alumni community access
₹1,20,000
Per person · All meals & private room
21 Nights · 22 Days · Max 8 guests
✦ Namaste. We'll reply within 24 hours.

Stress & Burnout Recovery Program

10 DaysAll LevelsAyurvedaTherapeutic Yoga

For those who have given everything and need to find themselves again. This medically informed, holistically structured program has been developed by Dr. Rajan Mehta to address the specific physiology and psychology of modern burnout — not as a symptom to be masked, but as a signal to be understood and resolved at its root. Maximum 6 guests.

The program combines Yin yoga, yoga nidra, pranayama, Ayurvedic treatments, personalised dietary guidance, nature immersion and carefully structured silence. Each day is less full than the last — teaching the body and nervous system how to do nothing, which turns out to be the most radical and necessary skill of our era.

  • Initial Ayurvedic constitutional assessment
  • Daily therapeutic Yin and restorative yoga
  • Pranayama for nervous system regulation
  • Yoga nidra and body scan practices
  • Ayurvedic treatments (Abhyanga, Shirodhara)
  • Personalised dietary and lifestyle guidance
  • Nature walks and Ganges immersion
  • Journaling and reflection sessions
  • Post-program 3-month online support
  • All meals and private room included
₹72,000
Per person · All meals & private room
10 Nights · 11 Days · Max 6 guests
✦ Namaste. We'll reply within 24 hours.

Upcoming

Retreat Calendar 2025–2026

Spaces are limited. Early enquiry is strongly recommended.

Sep
8–13 September 2025
Sound & Silence Healing
4 spots remaining
Oct
3–10 October 2025
Sacred Roots Yoga Retreat
2 spots remaining
Oct
15–25 October 2025
Burnout Recovery Program
3 spots remaining
Nov
1–22 November 2025
21-Day Sadhana Immersion
1 spot remaining
Jan
10–17 January 2026
Sacred Roots Yoga Retreat
8 spots remaining
Feb
2–7 February 2026
Sound & Silence Healing
6 spots remaining
Mar
1–11 March 2026
Burnout Recovery Program
5 spots remaining
Mar
15–22 March 2026
Sacred Roots Yoga Retreat
10 spots remaining
Apr
1–22 April 2026
21-Day Sadhana Immersion
8 spots remaining
The Practice

Yoga & Wellness

Ancient sciences for the complete human being — taught as they were always meant to be.

Our Approach

At India Yoga Ashram, yoga is not a fitness modality. It is a complete science of the self — a path that encompasses the body, the breath, the mind, the emotions and the deepest layers of what it means to be alive.

Every practice offered here has roots that extend thousands of years into the living tradition of this land. Our teachers carry authentic lineages and teach not from manuals but from the living experience of having walked this path themselves. What you learn here will not be what you have practised before — it will be deeper, quieter, and far more lasting.

The practices are not isolated techniques but parts of an integrated system — each one supporting and deepening the others, each one pointing toward the same destination: the recognition of what you already, fundamentally, are.

The Disciplines

Classical Tradition

Hatha Yoga

The mother of all modern yoga styles — practised here in its classical form as a precise science of preparing the physical body to become a stable, receptive vessel for deeper practice. Postures held with awareness, breath as the central guide, stillness as the ultimate aim.

In classical Hatha yoga, every asana is a meditation. The goal is not flexibility or strength — though both arise naturally — but the progressive withdrawal of attention from the surface of experience to its source. This is what Rishikesh has been teaching for thousands of years.

Classical

Hatha Yoga

The classical form — postures as meditation, stillness as ultimate aim.

Dynamic

Ashtanga Vinyasa

Breath-linked movement as moving meditation — purifying and precise.

Awakening

Kundalini Yoga

Energy, mantra and mudra — the yoga that works suddenly.

Restoration

Yin & Restorative

Stillness, surrender, and the release of what has been held too long.

Breath

Pranayama

The most powerful and most overlooked tool in the yogic system.

Vibrational

Sound Healing

Frequency as medicine — reaching what words and postures cannot.

Deep Rest

Yoga Nidra

Conscious sleep — healing at the threshold of waking and dreaming.

Daily Rhythm

The Ashram Day

A complete daily sadhana — built around the classical schedule of traditional Rishikesh practice.

TimePracticeTypeNotes
05:30Morning Bell & Silence
Daily
Ashram awakens in noble silence
06:00Pranayama & Meditation
DailyGuided
With Swami Prakash Ji or Dr. Mehta
07:30Asana Practice
DailyStyle varies
Hatha / Ashtanga / Kundalini by program
09:30Sattvic Breakfast
Ayurvedic
Fresh, seasonal, consciously prepared
11:00Philosophy Study
Daily
Yoga Sutras · Vedanta · Bhagavad Gita
13:00Lunch & Rest
Ayurvedic
Silence encouraged during the meal
15:00Self-Study / Free Time
Open
Personal practice, journaling, river walk
16:30Workshop or Treatment
Varies
Sound healing / Ayurveda / Anatomy
18:00Yin Yoga / Restorative
Daily
Evening unwinding and surrender
19:30Dinner
Ayurvedic
Light, warm, sattvic evening meal
20:30Satsang & Kirtan
Daily
Community gathering, chanting, teaching
21:30Yoga Nidra
Daily
Guided deep relaxation
22:00Noble Silence Begins
Daily
Observed until after breakfast

Living Science

Ayurveda — India's ancient art of living

Ayurveda is not alternative medicine. It is a complete science of life — 5,000 years old, rigorously systematic, and extraordinary in its understanding of the relationship between individual constitution, seasonal rhythms, dietary choices and long-term health.

At India Yoga Ashram, Ayurveda is woven into everything — the food we serve, the daily schedule we follow, the treatments we offer, and the personal guidance that Dr. Rajan Mehta provides to every retreat participant. Understanding your constitution is not academic; it is one of the most practical things you can take home from your time here.

Enquire About Ayurvedic Consultations
🔥

Pitta — Fire & Water

The dosha of transformation, metabolism, intelligence and passion. When balanced: focused and joyful. When excess: inflammatory, irritable, perfectionistic.

🌬️

Vata — Air & Space

The dosha of movement, creativity and communication. When balanced: inspired and fluid. When excess: anxious, scattered, unable to rest.

🌍

Kapha — Earth & Water

The dosha of structure, stability and nourishment. When balanced: grounded and loving. When excess: lethargic, resistant to change, heavy.

Practice Anywhere

The Ashram Without Walls

Distance is no barrier to genuine practice. Our online programs carry the field and quality of India Yoga Ashram to practitioners in every corner of the world.

Live Morning Practice

₹600 / session

Join our daily 6am IST class live from Rishikesh. Pranayama, asana and meditation — a complete morning practice broadcast directly from the ashram hall.

Monthly Membership

₹3,500 / month

Unlimited access to all live classes plus a growing library of recorded sessions — asana, pranayama, meditation, philosophy talks and sound healing ceremonies.

Private Online Session

₹2,500 / hour

One-on-one sessions with Swami Prakash Ji, Anjali Devi or Dr. Rajan Mehta. Personalised guidance, practice assessment, or Ayurvedic consultation.

Enquire About Online Programs
Your Space

Stay With Us

From luxury private suites to traditional shared rooms — every space in service of your practice.

The Space

We have thought carefully about what it means to stay somewhere — not just visit it. The quality of your room, the quality of your silence, the quality of your morning: these are not small things. They are, in fact, everything.

Every accommodation option at India Yoga Ashram has been designed with a single purpose: to serve your practice, not to compete with it. The spaces are beautiful because beauty matters to the inner life. They are simple because simplicity is itself a teaching. And they are comfortable because authentic practice does not require unnecessary hardship.

Whether you choose a private sanctuary or a shared community space, you will find that the environment here becomes part of your journey rather than merely a backdrop to it. The morning light through the window, the sound of the Ganges at night, the smell of incense from the practice hall — these are not amenities. They are the ashram teaching you by osmosis, before you have even stepped onto a mat.

Accommodation

Choose Your Sanctuary

ॐ
Luxury Private

Private Suite with Living Area & Kitchen

A complete private sanctuary — your own living space, your own kitchen, your own rhythm. Appointed with traditional Indian craftsmanship, handwoven textiles, natural materials and every comfort that allows the retreat experience to extend beyond the practice hall and into your most personal hours.

  • Private bedroom · en-suite bathroom
  • Separate living room · mountain view
  • Fully equipped private kitchen
  • Daily housekeeping · fresh linens
  • Curated Ayurvedic bath amenities
  • Personal meditation corner
  • Private garden terrace
  • Writing desk and reading lamp
₹4,500
per night · retreat inclusions separate
☯
Traditional Shared

Shared Accommodation

There is something humbling and beautiful about communal living when done with respect and care. Shared accommodation offers privacy where it matters and community where it enriches — the unexpected bonds that form between fellow seekers are often among the most precious gifts of a retreat.

  • Twin or triple occupancy rooms
  • Shared bathrooms · always clean
  • Common living and reading spaces
  • Daily housekeeping
  • Rooftop terrace · Himalayan views
  • Community kitchen access
  • Locker storage for valuables
  • Fresh towels and linens daily
₹1,800
per night · retreat inclusions separate

The Details

Ashram Amenities

Everything that makes a stay here complete.

Yoga Halls

Three dedicated practice spaces — natural light, proper ventilation, and the quality of silence that practice requires.

Sound Temple

Acoustically designed for sound healing — beautifully appointed with instruments from across India and Tibet.

Herbal Garden

A working Ayurvedic garden supplying fresh herbs for meals, teas and treatments — tended daily by Dr. Mehta's team.

Library

A curated library of yoga philosophy, Vedanta, Ayurveda and contemplative literature — freely available to all guests.

Ganges Access

Direct walking access — for morning dips, evening walks and the irreplaceable experience of sitting by a sacred river.

Tea & Chai Lounge

Fresh masala chai, herbal teas and the best conversations of the ashram — available at all hours of the day.

Rooftop Terrace

Panoramic mountain and river views — perfect for sunrise meditation, evening reflection or simply breathing deeply.

Silence Spaces

Designated areas for quiet sitting, journaling and the uninterrupted inner work that transformation requires.

Beyond Retreat

For Everyone, Everywhere

Our doors are genuinely open — to walk-in visitors, local residents, and practitioners anywhere in the world.

🚶

Walk-In Classes

Daily yoga and wellness classes open to all — no booking, no program, no commitment. Arrive at the gate, pay at the door, step onto a mat and practise. Our walk-in schedule runs 8am–6pm seven days a week.

₹600
per session · no booking needed
🏘️

Local Community

We maintain an active weekly schedule of classes, workshops and sound healing sessions for the residents of Rishikesh and the surrounding area. The ashram belongs to this community — it always has.

₹300
per session for local residents
🌐

Online Programs

Live-streamed morning practices, recorded sessions, monthly memberships and private one-on-one sessions with our teachers — accessible from anywhere in the world. Distance is no barrier to genuine practice.

₹600
per session · ₹3,500/month unlimited

Nourishment

Sattvic Ayurvedic Cuisine

At India Yoga Ashram, food is not fuel. It is medicine, it is practice, it is an expression of care. Our kitchen is guided by the principles of Sattvic Ayurvedic cooking — seasonal, fresh, consciously prepared, and designed to support the specific physiological and energetic needs of practitioners.

Every meal is prepared from scratch using produce from local organic farms and our own herbal garden. No meat, no processed food, no refined sugar. The flavours are those of traditional Indian home cooking — complex, warming, nourishing in the deepest sense of the word.

  • 09:30
    Morning MealKhichdi, seasonal fruits, herbal teas, fresh chai
  • 13:00
    Midday MealFull Ayurvedic thali — dal, sabzi, rice, roti, raita
  • 16:00
    Afternoon ChaiMasala chai with seasonal snacks and fruits
  • 19:30
    Evening MealLight, warm, easily digestible — soups, grains, vegetables
Connect With Us

Begin Your Journey

Every great path begins with a single step — and often, a single question.

ॐ

Reach Out

We are here
for you

Every enquiry is answered personally by one of our team — usually within 24 hours, often sooner.

📍
Location
India Yoga Ashram
Near Ram Jhula, Rishikesh
Uttarakhand 249 201, India
✉️
Email
info@indiayogaashram.com
bookings@indiayogaashram.com
📞
Phone & WhatsApp
+91 98765 43210
Available 9am – 7pm IST daily
✈️
Getting Here
Nearest airport: Dehradun (Jolly Grant)
45 min drive · Transfers arranged
🕐
Ashram Hours
Gates open: 5:30am – 10pm
Walk-ins: 8am – 6pm daily
InstagramFacebookYouTubeWhatsApp

Send an Enquiry

Tell us what you are looking for — we will find the right path together.

✦   Namaste. Your message has been received with gratitude. We will write to you personally within 24 hours.

Find Us

Rishikesh, Uttarakhand, India

🗺️

Near Ram Jhula, Rishikesh

45 minutes from Dehradun Airport · Transfers arranged on request

Common Questions

Frequently Asked Questions

Do I need prior yoga experience?+
Most of our retreats welcome all levels including complete beginners. The Sacred Roots and Sound & Silence retreats are specifically designed to be accessible to those with no prior experience. The 21-Day Sadhana requires at least two years of regular practice.
What is included in the retreat price?+
All retreat prices include accommodation, all Ayurvedic meals, the full program of yoga and wellness sessions, course materials and airport transfers from Dehradun. Not included: flights to India, travel insurance (strongly recommended), and personal expenses.
How do I get to the ashram?+
The nearest airport is Dehradun (Jolly Grant Airport), approximately 45 minutes by road. We arrange complimentary airport transfers for all retreat participants — simply provide your flight details and our driver will meet you at arrivals. Delhi airport is also an option, approximately 6 hours by road.
Are single / private rooms available?+
Yes. We have shared accommodation (twin and triple rooms), private rooms, and luxury suites with a private living area and kitchen. Private room supplements are listed on each retreat booking form. We recommend booking early as private rooms fill first.
What should I bring?+
Comfortable, loose clothing for yoga, a light shawl for evening sessions, comfortable walking shoes, any personal medications, and a journal. We provide yoga mats, props and all necessary equipment. Avoid bringing excessive electronics — the less you bring, the lighter you will feel.
Is there WiFi? Can I use my phone?+
WiFi is available in common areas for practical matters. For the retreat experience itself, we strongly encourage — and for the 21-Day Sadhana, formally request — that technology use is limited. The freedom from constant connectivity is one of the most significant gifts of a retreat, and one that most guests come to deeply appreciate.
Can I attend with dietary restrictions?+
All our food is vegetarian and Sattvic by nature. We accommodate most requirements including vegan, gluten-free and nut-free diets. Please mention any specific requirements or allergies in your booking enquiry so our kitchen can prepare accordingly.
Best time of year to visit?+
The ideal months are October through March, when the weather is cool, clear and perfect for practice. October–November and February–March are particularly magical — the light is golden, the air is crisp, and the Himalayas are frequently visible from the ashram. We avoid scheduling retreats in July–August due to the monsoon season.
The Ashram

Photo Gallery

A glimpse into life at India Yoga Ashram — the practices, the people, the place.

Video

Photography